Sometimes I love bringing our mats and music outdoors and sweating it out in nature to Take a Break From confined studios. So layer Up For Outdoor Classes, just in case.
Energizing Slow Flow
This is suitable for all levels of practitioners. We focus on Mindfulness and Breathwork as we begin our class and transition into connecting our mind and body through our breath.The slower pace allows you to be mindful of your movements and allow you to truly explore your body inside out.
Meditative Power Flow
Combining elements of Vinayasa and Cardio intervals. This class provides a authentic experience of holistic Yoga practice with challenging strengthening exercises. You will leave empowered, energized, strong and relaxed.
Bollywood Club Yoga
Experience yoga in a non-traditional way. Set the tone for the weekend ahead with guided meditation and breathing exercises followed by strength and endurance building yoga practice and a super fun Bollywood dance fusion that will keep you dancing all weekend long!
Candle Light Gentle Hatha Yoga
Experience a divine practice alongside the soft glow of candles and we breathe and soothe our souls and unwind after a long week. This class aims to ground and balance you towards a restful sleep. Emphasis is laid of being still with the practice of pranayama and breathwork.
Detox Flow with Gratitude Journaling
Set intentions for the week ahead with a strengthening and rejuvenating Yoga Practice which blends into the breath for fluid movements and ending the class with last few minutes dedicated to journaling your thoughts and goals for the week. This is powerful way to begin your week and manifest it to reality.